Channel: Onnit

Category: Education

Tags: kettlebelloptimizedhuman optimizationget onnitlifeonnitfitnessrow machineonnit labsdietmitchell crockeronnit storyonnit 6 challengeonnit challengemedicine ball slamehow to lose weightmitchell crocker transformationjump rope workouthealthonnit tribeweight loss journeyweight loss transformationalpha brainkettlebellsworkoutrow machine workouthemp forcejump ropekettlebell workoutmedicine ballshroom techmedicine ball workout

Description: Onnit Tribe Member Mitchell Crocker shows you his cardio focused jump rope workout. ► 4 Week Jump Rope Workout Challenge: bit.ly/36PkVlZ ► Read Mitchell Crocker's Story: bit.ly/3OOX07o ► Join the Onnit Tribe: bit.ly/3kaEDvz ► Register for the Challenge: bit.ly/3EQFrPz | Mitchell Crocker's Jump Rope Workout | 1. Jump Rope 2. Medicine Ball Slams 3. Kettlebell Windmill 4. Machine Row | Why You Should Jump Rope | You could be doing a million different types of functional exercise, so why throw jump rope in the mix? One word. Efficiency. The number one resource we are all trying to get more of – TIME – is directly linked to your workouts. With a 30 minute jump rope HIIT workout you can expect to burn somewhere between 300 – 450 calories or more depending on your weight, throughout the course of a day. 125 – pound person = 300 calories 155 – pound person = 375 calories 185 – pound person = 450 calories That’s the equivalent amount of calories to a massive double bacon cheeseburger, or 15 oreos, or 16 donut holes, or… you get where we’re going with this. Do a jump rope workout and you can do a little binge eating. Just kidding (mostly.) Anyhow, it’s true that jump rope is also a sport, but in our case we are treating it more like a tool. An incredibly efficient fat burning tool. In addition to being an incredibly efficient tool here are a list of the benefits you can expect to experience when starting to implement jump rope exercises into your fitness program. When his gym shut down in the spring of 2020 due to the pandemic, Mitchell Crocker lost more than a place to train—he lost a whole community. The 39-year-old IT professional from Missouri City, Texas, went to his local health club as much for the people and the camaraderie as for the workouts. Stuck at home, Crocker found both his physical and mental health suffering. “I went through depression at the start of the pandemic,” says Crocker. “I’m a very social person. I liked going to the gym mainly because of the social aspect. My friends were there, and we’d work out and get healthy together. So when my gym closed, I lost that. I wasn’t working out, and I started eating more.” Luckily, Crocker’s trainer, Justin Penny, had an alternative. An Onnit-certified coach, Penny pointed Crocker in the direction of the Onnit Tribe, a private Facebook group of Onnit fans. The Tribe serves as a support network for people working on their fitness and life goals. Members post messages, photos, and video to encourage one another and to share advice. They also enjoy entertaining each other, showing their senses of humor and socializing—and from that, a brother/sisterhood develops organically. The Tribe plays a major role for people following Onnit 6 programs—Onnit’s streamable six-week workout plans—and the Onnit 6 Challenges—transformation contests where participants follow an Onnit 6 workout program and try to set healthy habits for life. One year after joining, and four Onnit 6 Challenges later, Crocker says he’s filled the void the pandemic opened in his life, and then some, thanks to the Onnit Tribe. In this interview, Crocker shares how he’s won friends, gained confidence, and lost three T-shirt sizes along the way—and why he’s now paying it all forward to his fellow Tribe members. | Follow Mitchell Crocker | ► Instagram: instagram.com/bigboymitchell Musicbed SyncID: MB01S0HVALWU7LI ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.